In today's hyper-connected world, it's easy to become overwhelmed by the constant wave of information and notifications. We quickly access information, amusement, and digital interactions, yet this availability can often leave us feeling depleted. {Regularly taking breaks from our devices|Stepping a

We live in a world flooded with information. Every day, we scroll through an endless flood of content, from social media posts. It's a unending process that shapes our understandings of the world. This absorption in the online realm has revolutionized the way we connect, absorb information, and even